The holidays are linked to increased food intake. Office parties, family gatherings, polvorones… Without a doubt, it’s a time that encourages breaking the diet. However, in January, normal life starts to resume, and people want to get rid of the traces left by the excesses. Find out how to get a small waist after Christmas and New Year’s.
How to get a small waist?
1. Watch your diet
Nutrition is key to having a small waist, as well as good overall health. After the holidays—and any time of year—you should minimize your intake of carbonated drinks, sugars, alcohol, processed foods, saturated fats, and empty-calorie foods. On the other hand, you should include proteins, fruits, legumes, etc. Everything in the right amount will help you maintain a good figure.
2. Exercise regularly
To get a small waist, exercise is essential. Combining aerobic exercises (running, pilates, etc.) with weight training boosts fat burning while helping to tone and shape the waist. Abdominal workouts, in particular, reduce belly size, which results in a smaller waist.
3. Aesthetic Treatments
- INDIBA: This is one of the most innovative and pleasant treatments available, as it feels similar to a massage. INDIBA emits heat into the body, raising body temperature and burning localized fat by activating the body’s natural mechanisms.
- Radiofrequency: Radiofrequency treatment is used to firm the skin and reduce mild or early-stage sagging around the waist and other areas. Additionally, this technique can reduce cellulite, resulting in a younger appearance and a firmer belly.
Liposuction, the most effective way to get a small waist
Liposuction is the most effective method to reduce volume in any area of the body where it can be performed, as it removes fat that neither exercise nor diet can eliminate.
Waist size is partly influenced by the surrounding areas. If there’s fat on the back, legs, or belly, the waist and hips will appear larger. Liposuction can refine the figure and contour by reducing abdominal size and creating a smaller waist.
Dr. Alfredo Fernández Blanco
The plastic surgeon Dr. Alfredo Fernandez Blanco stands out in his branch of medicine, as the best breast surgeon, he is also a pioneer in the so-called secondary surgeries or sequelae. With more than 30 years of experience and thousands of successful cases, he continues to achieve the most natural results that can be expected in a cosmetic surgery operation.
